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Mindfulness
Norway
Mindfulness
Norway
Sadržaj
In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this.
I have no time to do the things that I love.
So how do we fix this?
Preuzmi značku znanja aktivnosti
Mindfulness Preuzmi ovu značku znanja
An understandning for the present moment, by that i mean
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.
So this is on how to be mindful, and how to be present.
Zadaci
Zadatak broj1
Izdato od strane organizatora ili skeniranjem QR koda
Among its many benefits, practicing mindfulness everyday
- Improves your overall well-being
- Your physical health
- And it also improves mental health.
And who wouldn't want that?
Zadatak broj2
Izdato od strane organizatora ili skeniranjem QR koda
Pause Throughout the Day.
As you move from one activity to the next throughout the day, it can be tough to stay mindful.
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.
You can also make it a habit to practice focus on your breathing when you're upset or anxious.
Breathing techniques can have a calming effect and help you stay grounded in the present moment.
Zadatak broj3
Izdato od strane organizatora ili skeniranjem QR koda
There isn't a one-size-fits-all option when it comes to stress relief, however.
What works for one person might not work for another.
So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into.
Lokacija
Norway
Veštine
ESCO
#promote mental-health
ESCO
#monitor own actions
ESCO
#mindfulness
Organizatori
Vestfold og Telemark Fylkeskommune
Koristi se u plejlistama
Folkehelse og livsmestring
Vestfold og Telemark FylkeskommuneKreirano na Vestfold og Telemark
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